Physical Symptoms of Unbalanced Chakras

Those with Chakra imbalances are very likely to experience health issues. Since the opening and the closing of Chakra works as an energy defense system, negative emotion and low-frequency energy cause the chakra energy to close and block the energy out of the body.

What can you do to balance and unblock your Chakras?

There are a number of things you can do to unblock your Chakras. You can do prana/breathing exercises, meditate every day, do some chanting if you'd like- (every Chakra has its own chant- such as "ommm"), or if you want to keep it simple, follow the steps below. Doing these practices will awaken your chakras overtime automatically!

Learn about how wearing Chakra jewelry can help you keep you balanced and focused!

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Physical Symptoms of Unbalanced Chakras

Root Chakra

• Eating disorders/malnourishment

• Adrenal insufficiency

• Problems with feet, legs, or coccyx

• Rectal or colon cancer

• Spinal problems

• Immune-related disorders

• Osteoporosis or other bone disorders

What can you do?

Recite the Root Mantra: "I am strong, supported, and abundant."

Chant: "Lam"

You can also reconnect your body to the Earth by walking barefoot on grass or on a sandy beach! Walking through a park, going hiking in the wilderness, or sitting with your back against a tree can also get you "grounded."

Sacral Chakra

• Sexual impotence, frigidity, or promiscuity

• Women: fibroids, endometriosis, pelvic inflammatory disease, menstrual dysfunction, ovarian cysts or cancer

• Men: prostate problems or prostate cancer

• Appendicitis

• Chronic low back pain or sciatica

• Bladder or urinary problems

What can you do?

Recite the Sacral Mantra: "I am the creator of my entire reality."

Chant: "Vam"

You can also adopt self-nurture and self-care habits. Immersing yourself in the water on a regular basis, or playing ocean-waves tracks is a good way to calm your body and surroundings. Walking in the moonlight is also a good way to open up this Chakra.

Solar Plexus Chakra

• Problems with the pancreas, diabetes, and hypoglycemia

• Digestive difficulties like gastric or duodenal ulcers

• Liver problems such as cirrhosis, hepatitis, and liver cancer

• Hiatal hernia

• Gallstones

• Hemorrhoids, varicose veins

• Spleen problems

What can you do?

Recite the Solar Plexus Mantra: "I am worthy of pursuing my passion and purpose"

Chant: "Ram"

You can open and reactivate this Chakra by spending time in the sun early in the morning and/or before sunset. Physical movement in the mornings awakens and recharges your body.

Heart Chakra

• Heart attacks, mitral valve prolapse, chest pain

• Arteriosclerosis, peripheral vascular insufficiency

• Asthma, shortness of breath, allergies

• Lung cancer, pneumonia, bronchitis, emphysema

• Breast cancer/breast disorders such as mastitis or cysts

• Immune system deficiencies

• Circulation Problems

• Tension/pain between shoulder blades

• Carpal tunnel on the shoulders, arms, and hands

What can you do?

Recite the Heart Mantra: "I am love. I give love. I am open to love"

Chant: "Yam"

Giving and receiving love through a pet (dog, cat, horse, birds, etc.) is one of the best ways to reactivate the Heart Chakra. This can help heal previous heartbreaks and teach you how to love again.

Throat Chakra

• Jaw disorders such as TMJ (temporomandibular joint)

• Swollen glands, throat cancer

• Neck problems

• Chronic childhood tonsillitis

• Thyroid disorders/issues

• Hashimoto's/Grave's disease

• Chronic sinus problems

• Throat, voice, mouth, teeth, or gums disorders

What can you do?

Recite the Throat Mantra: "I am in alignment with my truth. I speak with clarity and intention."

Chant: "Ham"

Buy a journal and be completely truthful with yourself. Uncensore your negative feelings of anger, fear, anxiety, inferiority. Tell yourself the truth. See your writing and your thoughts become more positive over time.

Third Eye Chakra

• Headaches

• Upper/frontal sinus conditions

• Neurological disturbances

• Bad eyesight, glaucoma, cataracts, macular degeneration, blindness

• Stroke, hemorrhage, and brain tumors

What can you do?

Recite the Third Eye Mantra: "I am in connection with my spirit and I trust my intuition."

Chant: "Om"

Get in touch with your intuition by asking yourself for guidance and signs that you are on the right path as opposed to relying on another one's opinion. Listen for internal messages regarding purpose and direction. Be consistent in visualizing positive outcomes, and learn to embrace the greater good for all rather than putting self-interest first.

Crown Chakra

• Anxiety and depression, bipolar disorder

• Coma or amnesia

• Constant headaches/migraines, strokes, brain tumor, epilepsy

• Multiple sclerosis

• ADD and dyslexia

• Cognitive delusions

• Mental illnesses such as schizophrenia and multiple personality disorder

• Dementia or Alzheimer's disease

What can you do?

Recite the Crown Mantra: "I am one with the divine. I honor the divine within and around me."

Chant: "Om"

Invite the divine to enter your life daily through meditation or communication with nature. Like athletes, you can connect with the divine through physical exertion. Being purposely connected will open the doors to a greater level of connection.

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To learn more about what it means to have your Chakras in a balanced state, click here.